Monthly Archives: January 2015

Drumstick leaves poriyal / Munaga Aaku vepudu (stir fry)


Drumstick leaves poriyal is a very healthy option as a side dish and one of my favourites in stir fries (poriyal). Drumstick leaves are widely used in the southern part of India. Drumstick leaves is called murungai keerai in Tamil and munaga aaku in Telugu. Drumstick leaves is very healthy and has a good and valuable source of vitamin C, proteins, iron and potassium. It has a very high medicinal values. It is a good source of iron for pregnant women.


Lamb jalfrezi


Lamb jalfrezi is a very popular curry dish in the British curry houses. In British Indian restaurants and take away curry houses, you will find this dish – lamb jalfrezi. Lamb jalfrezi is a thick onion and tomato curry sauce prepared medium or spicy according to the order or taste of individuals. Additionally, bell peppers (capsicum), onions, green chillies and fresh tomatoes are added.