Tindora is a small green vegetable with white lines on it. It has a white flesh inside with small seeds on it. If red flesh is seen inside, and then discard it, it is over ripen.
Dondakaya (telugu), kovaikai (tamil), tindora (hindi) and ivy guard(English) is one of my favourite vegetable and when stir fried , it becomes more tastier vegetable, which goes well with simple dal and rice, a drizzle of ghee on top. This time I have stir fried it with simple ingredients to go well with my methi dal (fenugreek leaves). Frying and saute the vegetable depends on you the consistency you desire. It is best to eat when it is hot and can be eaten with roti or plain rice. This time I have used olive oil for cooking, you can use veg or sunflower oil.